The Effortless Eats Blog

You did not become overweight and out of shape from one bad meal, one bad day of eating, or even one bad week of indulgences. 🍕 True story!

Let’s face it! We all get overwhelmed when it comes to choosing the right meal plan or diet philosophy that suites our needs. We are...

You say you want a better body but do you want a better complete package? Mind, body and soul are connected. Picture this: A woman sits...

Your body needs rest just as much as it needs movement. Listen to your body...it knows better than you. A little reflection as we head...

Weekly food prep is an instrumental part of living a healthy lifestyle and giving your body what it needs so it can do what you ask it to...

Girlfriends, Mothers, Wives, Aunts, Sisters – You only get one YOU! As women we feel constant pressure to be and do everything for...