Sweet Potato Hash
by Nicole Darabi on Wednesday, October 14th, 2015

Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish!

I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew I HAD to come up with something that didn’t make me gag every time I smelled it! Hence the sweet potato hash recipe was born and I’ve been eating it almost every morning since…not even joking!

Sweet Potato Hash

  • Yield: Serves 1 remember you can always double or triple this recipe to serve your significant other or family ;-)
  • Cook Time:

This pre-workout meal is my all time favorite because it’s so filling and full of color and flavor!


  • 4oz cubed previously cooked sweet potatoes (See my blog on cooking sweet potatoes in bulk)
  • 5 egg whites
  • 1/2 cup fresh spinach
  • 1/4 cup diced bell peppers (these are also diced during my Sunday meal prep session)
  • 2oz avocado
  • Flavor God’s Himalayan salt & pink peppercorn (sea salt & pepper will do as well)
  • Smoked paprika

Prep Steps

  1. Place pan over medium heat – spray with coconut oil
  2. warm sweet potatoes for approximately 2 minutes until warm
  3. Crack 5 egg whites into pan and mix with sweet potatoes
  4. When eggs are halfway cooked drop in spinach, bell peppers, and avocado
  5. Add sea salt mix and smoked paprika to taste – mix around until spinach begins to wilt and eggs are cooked to your preference.
  6. Serve and enjoy!

Nutritional Value

Macro count
Calories – 289
Carbs – 32g
Protein – 34g
Fat – 9g

If you are logging this recipe into MyFitnessPal, I have entered the entire recipe already for our convenience. You can find it by searching "Nicole Darabi’s Sweet Potato Hash".

THE INSIDE JOB: containers to use, how long it lasts, how much to prep, mistakes not to make, how to add custom flavor….etc. 

  • Bake sweet potatoes on your prep day so they’re readily available for this recipe and others throughout the week (Sweet Potatoes in Bulk).
  • Dice bell peppers and store in glass container so you’re more likely to eat your veggies. This will also save you time in the morning.
  • Try subbing out a few eggs for turkey bacon or sausage.
  • This could also be prepared as an omelette 😉

Remember, it’s YOU vs. YOU!

Follow Nicole Darabi on Instagram and show me what recipes you are making from my blog! Use the hashtag #nicoledarabirecipes so that I can see what you are making in your kitchen!

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