Who doesn’t love pancakes…better yet protein pancakes!
Pumped Up Protein Pancake[print-me do_not_print=".emoji"]
- Yield: Serves 2
- Cook Time:
- 1 cup Pumped Up mix
- 2/3 water
- Preheat griddle to med/low heat (250-275°F)
- Whisk 1 cup of mix (2 servings) with 2/3 cup of cold water. Let batter sit for 2-3 minutes to thicken. Add water or mix to achieve desired consistency.
- Pour batter into 4 inch pancakes on lightly greased griddle.
- Cook for about 2 minutes or until bubbles break on the surface. Flip and cook until golden brown. Makes about 6 pancakes.
Macro count // 2 pancakes per serving
Calories – 200
Carbs – 25g
Protein – 20g
Fat – 4g
If you are logging this recipe into MyFitnessPal, I have entered the entire recipe already for our convenience. You can find it by searching "Nicole Darabi’s Pumped Up Protein Pancake".
THE INSIDE JOB: containers to use, how long it lasts, how much to prep, mistakes not to make, how to add custom flavor….etc.
Try different types of toppings – fresh fruit, nut butters, nuts, real maple syrup, coconut flakes. The options are endless, have fun with it!
Check them out @ http://www.pumpeduppancakes.com
Remember, it’s YOU vs. YOU!
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