Pumped Up Protein Pancake
by Nicole Darabi on Monday, July 27th, 2015

Who doesn’t love pancakes…better yet protein pancakes!

Pumped Up Protein Pancake

  • Yield: Serves 2
  • Cook Time:

Ingredients

  • 1 cup Pumped Up mix
  • 2/3 water

Prep Steps

  1. Preheat griddle to med/low heat (250-275°F)
  2. Whisk 1 cup of mix (2 servings) with 2/3 cup of cold water. Let batter sit for 2-3 minutes to thicken. Add water or mix to achieve desired consistency.
  3. Pour batter into 4 inch pancakes on lightly greased griddle.
  4. Cook for about 2 minutes or until bubbles break on the surface. Flip and cook until golden brown. Makes about 6 pancakes.

Nutritional Value

Macro count // 2 pancakes per serving
Calories – 200
Carbs – 25g
Protein – 20g
Fat – 4g

If you are logging this recipe into MyFitnessPal, I have entered the entire recipe already for our convenience. You can find it by searching "Nicole Darabi’s Pumped Up Protein Pancake".

THE INSIDE JOB: containers to use, how long it lasts, how much to prep, mistakes not to make, how to add custom flavor….etc.
Try different types of toppings – fresh fruit, nut butters, nuts, real maple syrup, coconut flakes. The options are endless, have fun with it!

Check them out @ http://www.pumpeduppancakes.com



Remember, it’s YOU vs. YOU!
xo-nicole-3


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