Healthy Tuna Salad
by Nicole Darabi on Friday, February 26th, 2016

Easy high protein tuna salad that can effortlessly be made in bulk for the week.


Healthy Tuna Salad

  • Yield: Makes 4 servings
  • Cook Time:

This easy to assemble snack will leave your tastebuds singing! Salty, sweet, crunchy, and high in protein just like it like it!

Ingredients

  • 4 cans of light albacore tuna in water – I’m in love with Wild Planet Albacore, you can find it in bulk at Costco.
  • 1/3 cup dried cranberries -no added sugars
  • 1/2 cup salt free pistachios nutmeats
  • 1/2 cup plain greek yogurt – in place of mayonnaise 😉
  • 2 tbsp honey
  • 1/4 cup apple cider vinegar
  • chopped celery – serving size to your liking

Prep Steps

  1. Drain Tuna
  2. Measure and put all ingredients into a large mixing bowl, stir well and divide into 4 servings. Done!

Nutritional Value

Macro count // 4 Servings per batch
Calories -387
Carbs – 24g
Protein – 38g
Fat – 15g

If you are logging this recipe into MyFitnessPal, I have entered the entire recipe already for our convenience. You can find it by searching "Nicole Darabi’s Healthy Tuna Salad".

THE INSIDE JOB: containers to use, how long it lasts, how much to prep, mistakes not to make, how to add custom flavor….etc. 

  • If you want to add more carbs to this meal try some crunchy brown rice crackers or rice cakes but be sure to look at the serving size on the package.
  • To add more fat throw in a few more pistachios


Remember, it’s YOU vs. YOU!
xo-nicole-3


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