Fresh fruit, tangy Greek yogurt, and a few extra goodies make this high protein snack a no brainer for breakfast or to satisfy your afternoon sweet tooth.
The hubs gets all the credit for this snack. I swear he eats this meal every damn day of his life but never gets sick of it! I know that many of you, including me, have a hard time digesting dairy. Not this guy, he’s got a stomach made of iron I tell ya. Or maybe it’s because he’s Persian and they’re used to incorporating yogurt into their daily meals. At any rate, if you can tolerate dairy, I say go for it! This delicious high protein snack with just the right amount of tart and sweetness is an obvious favorite for my honey. Enjoy!
GREEK YOGURT PARFAIT[print-me do_not_print=".emoji"]
- Yield: Serves 1
Tart, sweet, and crunchy. The perfect combo to satisfy your sweet tooth!
- 8 ounces non-fat greek yogurt
- 1/4 cup Granola of your choice (I love Nature’s Path Love Crunch)
- 20 grams almonds, walnuts, or any other nut you like
- 50 grams of mixed raspberries & blackberries
- Stevia – optional if you want it a little sweeter. I personally feel it’s sweet enough with the berries.
- Wash all fruit
- Set out ingredients and tupperware assembly line style
- Begin measuring ingredients in layers. Yogurt, granola, nuts, berries
- Snap on lids and contain in fridge for the week
Carbs – 38g
Protein – 29g
Fat – 15g
If you are logging this recipe into MyFitnessPal, I have entered the entire recipe already for our convenience. You can find it by searching "Nicole Darabi’s GREEK YOGURT PARFAIT".
THE INSIDE JOB: containers to use, how long it lasts, how much to prep, mistakes not to make, how to add custom flavor….etc.
- The hubs usually assembles 4 days worth of the parfait. Yes, I’m a mean wife and make him prep some of his meals for the week too! 😉
- You can add in any extra spices or fruit you want. The sky is the limit! (Cinnamon, cardamom, honey, kiwi or blueberries to name a few)
- You’ll notice I like to leave the appropriate size measuring cup in the large container for granola. That way I always know what the correct serving size is. I do this for all my dry goods including- oatmeal, oatbran cereal, & granolas.
Remember, it’s YOU vs. YOU!
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