I’ve worked hard to cultivate a healthy lifestyle at home so for me those habits are easily transferred when I travel. I will tell you I definitely DO chill & fully enjoy my travels but there is absolutely no reason to eat like an A-hole! 😂
📱I DON’T track macros – instead I eat intuitively. For me that means I make sure to have protein, complex carbs, & heathy fats on each plate of food I order.
🍹I DO indulge in delicious cocktails here & there. (Obvi I’m breastfeeding so it’s much more limited on this particular trip 😉)
🍗 It’s hard to consume enough protein while traveling so I usually bring travel size protein options with me like @nuzest_usa @vitalproteins @rxbar
🏋🏻♀️ I loosen up on workouts but challenge myself to get in a few days at the hotel gym + get active outside to enjoy my surroundings. 🌊☀️ (so far no workouts this trip 😬👶🏻)
❌ Last and most important piece, I’m not hard on myself!!!
It’s a freaking a vacation! Drop the mindset that you’re a huge failure & you have to punish yourself because you relaxed a little bit from your routine.
How do you guys vacation?