#FitTipTuesday – Meal Prep
by Nicole Darabi on Tuesday, April 10th, 2018

Meal Prep – hollaaaaaaaa! πŸ™ŒπŸΌ

Did you really think I’d let a Fit Tip Tuesday pass without talking about the importance of meal prep. No way josΓ¨’! πŸ’ƒπŸ»

Weekly meal prep is an instrumental part of living a healthy lifestyle and giving your body what it needs so it can do what you ask it to do every day; day in and day out. Unfortunately too many people let this crucial component fall by the wayside.

This post is barely scratching the surface, like barely, but hopefully you’ll come away with a few new tricks! πŸ‘ŠπŸΌπŸ₯—πŸ΄

1️⃣ Meal Prep Essentials:

βœ… Containers
βœ… Lunchbag
βœ… Food scale
βœ… Measuring cups
βœ… Pots/pans
βœ… Blender
βœ… Baking tins

2️⃣ Grocery Shopping/prep day

DO not, I repeat…do not go to the store without a list in hand. Why? Because you’ll end up with a bunch of crap you don’t need that could potentially hinder your success or end up wasted.
Plan out what you want to eat for the week & stick with it!

3️⃣ Start Small

Don’t feel like you have to bust out 5-6 meals right out of the gate. If you suck at eating breakfast or lunch try prepping those meals for 3-4 days. Once you build up your habit you can gradually add more meals/foods to your repertoire. πŸ’«

If you’re already an expert meal prepper how has it helped you reach your goals? Comment below πŸ‘‡πŸΌ

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