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Perfect Boiled Eggs

Eggs are naturally gluten-free and have 6 grams of high-quality protein to help us sustain mental and physical energy throughout the day.  Eggs contain zero carbs and no sugar…ya for high nutrient density! Eggs have all 9 essential amino acids Read more ›

Sweet Potato Nachos

Raise your hand if you like nachos! If you didn’t, what is WRONG with you?! Maybe I can change your mind with this interesting escape from what we traditionally think of when we hear “nachos.”  One bite and I guarantee Read more ›

Power Green Juice

Everyone in Portland is walking around with these fancy cold pressed juices but they are lacking one important ingredient. PROTEIN! Hey, I’m all for fruit and veggies too, but with no protein you’re basically sipping on a very expensive cup Read more ›

Healthy High Protein Lunchable

High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices Read more ›