Strawberry Shortcake Protein Mug cake is an easy and delicious way to get your sweet tooth fix and still prep for a fitness competition! A few weeks ago a friend of mine sent me the most beautiful photo of a… Read more ›
Raise your hand if you like nachos! If you didn’t, what is WRONG with you?! Maybe I can change your mind with this interesting escape from what we traditionally think of when we hear “nachos.” One bite and I guarantee… Read more ›
Meet my adorable Canadian friend Natalie. I mean look at her! Don’t you want to hang out with her for the day? Adorable! Natalie and I met through Instagram about a year ago. Like me, she shares an insatiable passion… Read more ›
On the go egg white muffins. My goodness I’ve been meaning to blog about this recipe for a while now. A few months ago I posted a photo of my Egg White Muffins on my Instagram page and everyone went… Read more ›
frosting not pictured Cranberry orange bread that’s full of protein and no added sugar! I’m not Betty Crocker by any means and baking is usually last on my list when it comes to food prep. I’ve probably spent more time… Read more ›
Everyone in Portland is walking around with these fancy cold pressed juices but they are lacking one important ingredient. PROTEIN! Hey, I’m all for fruit and veggies too, but with no protein you’re basically sipping on a very expensive cup… Read more ›
Fresh fruit, tangy Greek yogurt, and a few extra goodies make this high protein snack a no brainer for breakfast or to satisfy your afternoon sweet tooth. The hubs gets all the credit for this snack. I swear he eats… Read more ›
Easy high protein tuna salad that can effortlessly be made in bulk for the week.
High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices… Read more ›
Pumpkin season isn’t over just yet! Try this version of my protein muffins….you won’t be sorry!
Who doesn’t love pancakes…better yet protein pancakes!
One of my favorite things to do when I get bored with meal prep is to get recipe inspiration from Pinterest. I especially love when I find a meal that needs a little cleaning up & extra protein! Here’s my… Read more ›