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Perfect Boiled Eggs

Eggs are naturally gluten-free and have 6 grams of high-quality protein to help us sustain mental and physical energy throughout the day.  Eggs contain zero carbs and no sugar…ya for high nutrient density! Eggs have all 9 essential amino acids Read more ›

Power Green Juice

Everyone in Portland is walking around with these fancy cold pressed juices but they are lacking one important ingredient. PROTEIN! Hey, I’m all for fruit and veggies too, but with no protein you’re basically sipping on a very expensive cup Read more ›

Sweet Potato Hash

Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew Read more ›