On the go egg white muffins. My goodness I’ve been meaning to blog about this recipe for a while now. A few months ago I posted a photo of my Egg White Muffins on my Instagram page and everyone went… Read more ›
Everyone in Portland is walking around with these fancy cold pressed juices but they are lacking one important ingredient. PROTEIN! Hey, I’m all for fruit and veggies too, but with no protein you’re basically sipping on a very expensive cup… Read more ›
Fresh fruit, tangy Greek yogurt, and a few extra goodies make this high protein snack a no brainer for breakfast or to satisfy your afternoon sweet tooth. The hubs gets all the credit for this snack. I swear he eats… Read more ›
Pumpkin season isn’t over just yet! Try this version of my protein muffins….you won’t be sorry!
Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew… Read more ›
Sweet potatoes – not just for Thanksgiving! They are a MUST have in my food prep regimen, and soon they will be in yours too! You could say I have a mild obsession with sweet potatoes. These delicious little root… Read more ›
Oh how I love convenience. These little muffins have become an absolute staple in our household over the years. If they are not fully stocked in the fridge with a back up stash in the freezer, you can see my… Read more ›