Strawberry Shortcake Protein Mug cake is an easy and delicious way to get your sweet tooth fix and still prep for a fitness competition! A few weeks ago a friend of mine sent me the most beautiful photo of a… Read more ›
Coconut curry chicken soup for meal prep Was there ever a more perfect recipe for a massive meal prep for the week? I have to give myself a pat on the back for this one in particular because I admit… Read more ›
Raise your hand if you like nachos! If you didn’t, what is WRONG with you?! Maybe I can change your mind with this interesting escape from what we traditionally think of when we hear “nachos.” One bite and I guarantee… Read more ›
Meet my adorable Canadian friend Natalie. I mean look at her! Don’t you want to hang out with her for the day? Adorable! Natalie and I met through Instagram about a year ago. Like me, she shares an insatiable passion… Read more ›
MASON JAR SALAD….A different type of meal prep container How to make beautiful and healthy Mason jar salad After putting up a strong resistance, I finally succumbed to the mason jar salad trend. I don’t know why exactly I was… Read more ›
On the go egg white muffins. My goodness I’ve been meaning to blog about this recipe for a while now. A few months ago I posted a photo of my Egg White Muffins on my Instagram page and everyone went… Read more ›
frosting not pictured Cranberry orange bread that’s full of protein and no added sugar! I’m not Betty Crocker by any means and baking is usually last on my list when it comes to food prep. I’ve probably spent more time… Read more ›
Healthy sweet potato soufflé Still panicking about what bring for Thanksgiving dinner? Don’t worry. I’ve got you covered. Sweet potato side dishes are an absolute staple item on dinner tables this time of year but often they are full of… Read more ›
Weekly food prep becomes art with this delicata meal to swoon over. Squash obsessed peeps raise your hands! In past years I had turned up my nose to squash because in my opinion it can be a total pain to… Read more ›
Add this deconstructed taco recipe to your food prep repertoire. It’s fast and extremely easy to assemble for those times when you’re short on time and you need a quick food prep session. We all love tacos (right?) but taco… Read more ›
Everyone in Portland is walking around with these fancy cold pressed juices but they are lacking one important ingredient. PROTEIN! Hey, I’m all for fruit and veggies too, but with no protein you’re basically sipping on a very expensive cup… Read more ›
Soups on! Last Sunday I was finally dressed in clothing other than workout gear. Yeah I know it’s a miracle! I figured it was the perfect opportunity to have my husband take some photos while I whipped up our lunches… Read more ›
Fresh fruit, tangy Greek yogurt, and a few extra goodies make this high protein snack a no brainer for breakfast or to satisfy your afternoon sweet tooth. The hubs gets all the credit for this snack. I swear he eats… Read more ›
Easy high protein tuna salad that can effortlessly be made in bulk for the week.
This easy to make turkey chili is full of flavor and texture and is perfect for bulk cooking. Fall and winter are the perfect seasons to whip up easy and healthy one pot meals. This recipe is always in our… Read more ›
High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices… Read more ›
Pumpkin season isn’t over just yet! Try this version of my protein muffins….you won’t be sorry!
Perfect for fall Pumpkin Chili My husband and I absolutely love chilis and stews when fall comes around. For one they’re so easy to make and they taste better and better each day. It’s recipes like these that make you… Read more ›
Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew… Read more ›
Sweet potatoes – not just for Thanksgiving! They are a MUST have in my food prep regimen, and soon they will be in yours too! You could say I have a mild obsession with sweet potatoes. These delicious little root… Read more ›
Persian Saffron Chicken is one of the easiest meals to make in bulk. It’s light, tangy, and somehow we never get sick of it! I married into a Persian Family, which means I would be ousted if I didn’t know… Read more ›
Oh how I love convenience. These little muffins have become an absolute staple in our household over the years. If they are not fully stocked in the fridge with a back up stash in the freezer, you can see my… Read more ›
Who doesn’t love pancakes…better yet protein pancakes!
One of my favorite things to do when I get bored with meal prep is to get recipe inspiration from Pinterest. I especially love when I find a meal that needs a little cleaning up & extra protein! Here’s my… Read more ›