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Persian Mason Jar Salad

MASON JAR SALAD….A different type of meal prep container How to make beautiful and healthy Mason jar salad After putting up a strong resistance, I finally succumbed to the mason jar salad trend. I don’t know why exactly I was Read more ›

SWEET POTATO SOUFFLÉ

Healthy sweet potato soufflé Still panicking about what bring for Thanksgiving dinner? Don’t worry. I’ve got you covered. Sweet potato side dishes are an absolute staple item on dinner tables this time of year but often they are full of Read more ›

Deconstructed Taco

Add this deconstructed taco recipe to your food prep repertoire. It’s fast and extremely easy to assemble for those times when you’re short on time and you need a quick food prep session. We all love tacos (right?) but taco Read more ›

Power Green Juice

Everyone in Portland is walking around with these fancy cold pressed juices but they are lacking one important ingredient. PROTEIN! Hey, I’m all for fruit and veggies too, but with no protein you’re basically sipping on a very expensive cup Read more ›

Spicy Turkey Chili

This easy to make turkey chili is full of flavor and texture and is perfect for bulk cooking. Fall and winter are the perfect seasons to whip up easy and healthy one pot meals. This recipe is always in our Read more ›

Healthy High Protein Lunchable

High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices Read more ›

Sweet Potato Hash

Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew Read more ›