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#FitTipTuesday – Meal Prep

Meal Prep – hollaaaaaaaa! ๐Ÿ™Œ๐Ÿผ Did you really think I’d let a Fit Tip Tuesday pass without talking about the importance of meal prep. No way josรจ’! ๐Ÿ’ƒ๐Ÿป Weekly meal prep is an instrumental part of living a healthy lifestyle Read more ›

#FitTipTuesday – Food Tracking

Food Tracking…dun, dun, dun! ๐Ÿ˜ฑ I’ll say it right now; tracking is NOT for everyone nor should it be done forever, in my opinion. It is, however, a great eye opening exercise for most people. ๐Ÿ‘€ ๐Ÿšซ I say “most” Read more ›

#FitTipTuesday – Sick Days

I missed last week because our whole family got hit with a cold…which is why this week I am appropriately talking about working out while sick. Do you/Don’t you? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคง – Heres my two cents if you care…. – Sneezy, Read more ›