Nutrition for female teenage athletes NUTRITION AND TEENS Back in September I had the pleasure of hosting these cutie-pies in my kitchen for a nutrition seminar. We all know teens don’t always show the most enthusiasm towards anything labeled “healthy,” Read more ›

Nutrition Agnostic

Let’s face it! We all get overwhelmed when it comes to choosing the right meal plan or diet philosophy that suites our needs. We are constantly bombarded with the latest fads, evil foods to avoid, or the promise that some Read more ›

Back attack!

Having the right trainer and workout partner makes all the difference in the world when it comes to achieving your fitness goals. These girls help me push my limits weekly and are especially supportive when it comes to areas I Read more ›

Meet Nicole Darabi

I was the kid that was into every single sport as a youngster and then graduated into track and field in high school as a sprinter. Every day, I deliver a fresh dose of energy and positivity trying my best Read more ›