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ACCEPTING NUTRITION CLIENTS

Guess what? The day is finally here: I’ll officially be accepting private nutrition clients. There. I said it. Out-loud. Starting February 1st, I will be working with a limited number of clients. I’m also busy working on some exciting new Read more ›

SWEET POTATO SOUFFLÉ

Healthy sweet potato soufflé Still panicking about what bring for Thanksgiving dinner? Don’t worry. I’ve got you covered. Sweet potato side dishes are an absolute staple item on dinner tables this time of year but often they are full of Read more ›

NUTRITION AND TEENS

Nutrition for female teenage athletes NUTRITION AND TEENS Back in September I had the pleasure of hosting these cutie-pies in my kitchen for a nutrition seminar. We all know teens don’t always show the most enthusiasm towards anything labeled “healthy,” Read more ›

I want to look like her

You say you want a better body but do you want a better complete package?  Mind, body and soul are connected. Picture this:  A woman sits down for her first meeting with her nutritionist or personal trainer to discuss goals Read more ›

Deconstructed Taco

Add this deconstructed taco recipe to your food prep repertoire. It’s fast and extremely easy to assemble for those times when you’re short on time and you need a quick food prep session. We all love tacos (right?) but taco Read more ›

Certified ISSA Fitness Nutritionist

Apparently I overlooked blogging about one very important piece of information about myself. Back in February I passed my Fitness Nutrition Certification! I must have been so relieved and excited at the same time that it completely slipped my mind Read more ›

Nutrition Agnostic

Let’s face it! We all get overwhelmed when it comes to choosing the right meal plan or diet philosophy that suites our needs. We are constantly bombarded with the latest fads, evil foods to avoid, or the promise that some Read more ›

Spicy Turkey Chili

This easy to make turkey chili is full of flavor and texture and is perfect for bulk cooking. Fall and winter are the perfect seasons to whip up easy and healthy one pot meals. This recipe is always in our Read more ›

Healthy High Protein Lunchable

High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices Read more ›

Food Prep…The Nitty Gritty

If you have started reading my blog and your head is spinning thinking “okay, all of these recipes in bulk are great, but where the heck do I start with this whole meal prep thing?” Never fear my food prepping Read more ›

Sweet Potato Hash

Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew Read more ›

Back attack!

Having the right trainer and workout partner makes all the difference in the world when it comes to achieving your fitness goals. These girls help me push my limits weekly and are especially supportive when it comes to areas I Read more ›

Little Surfer Girl

Am I the only one who hears the theme song to Jaws playing over and over in my head when swimming in open water? Last week I finally conquered my fear of deep water and the possibility of losing a Read more ›

Meet Our Fat Cat Leo

Yeah I know, you guys probably think it’s weird that I’m writing about my cat but as most of us know, when you don’t have children your animals become your furr-kids . I mean honestly, how can you resist that Read more ›

Meet Nicole Darabi

I was the kid that was into every single sport as a youngster and then graduated into track and field in high school as a sprinter. Every day, I deliver a fresh dose of energy and positivity trying my best Read more ›