Healthy High Protein Lunchable

High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices Read more ›

Food Prep…The Nitty Gritty

If you have started reading my blog and your head is spinning thinking “okay, all of these recipes in bulk are great, but where the heck do I start with this whole meal prep thing?” Never fear my food prepping Read more ›

Sweet Potato Hash

Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew Read more ›

Back attack!

Having the right trainer and workout partner makes all the difference in the world when it comes to achieving your fitness goals. These girls help me push my limits weekly and are especially supportive when it comes to areas I Read more ›

Little Surfer Girl

Am I the only one who hears the theme song to Jaws playing over and over in my head when swimming in open water? Last week I finally conquered my fear of deep water and the possibility of losing a Read more ›

Meet Our Fat Cat Leo

Yeah I know, you guys probably think it’s weird that I’m writing about my cat but as most of us know, when you don’t have children your animals become your furr-kids . I mean honestly, how can you resist that Read more ›

Meet Nicole Darabi

I was the kid that was into every single sport as a youngster and then graduated into track and field in high school as a sprinter. Every day, I deliver a fresh dose of energy and positivity trying my best Read more ›