Soups on! Last Sunday I was finally dressed in clothing other than workout gear. Yeah I know it’s a miracle! I figured it was the perfect opportunity to have my husband take some photos while I whipped up our lunches… Read more ›
Fresh fruit, tangy Greek yogurt, and a few extra goodies make this high protein snack a no brainer for breakfast or to satisfy your afternoon sweet tooth. The hubs gets all the credit for this snack. I swear he eats… Read more ›
Easy high protein tuna salad that can effortlessly be made in bulk for the week.
This easy to make turkey chili is full of flavor and texture and is perfect for bulk cooking. Fall and winter are the perfect seasons to whip up easy and healthy one pot meals. This recipe is always in our… Read more ›
This article is EVERYTHING to me and I honestly could not have written it any better! I urge all of you to make time this week to read through the link below to better understand the how eating too little… Read more ›
High Protein Snack your kids will love too! I’ve always found my afternoon snacks to be that hardest meals to put together. By the time I’ve prepped mosts of my breakfasts, lunches, and dinners for the week my creative juices… Read more ›
Working out while injured “&%$@! Are you kidding me right now,” I thought as I looked down at my swollen vienna sausage-like toes. Let’s face it, it’s never a good time to have an injury. The first thoughts that came… Read more ›
Weekly food prep is an instrumental part of living a healthy lifestyle and giving your body what it needs so it can do what you ask it to do every day; day in and day out. Unfortunately too many people… Read more ›
Pumpkin season isn’t over just yet! Try this version of my protein muffins….you won’t be sorry!
If you have started reading my blog and your head is spinning thinking “okay, all of these recipes in bulk are great, but where the heck do I start with this whole meal prep thing?” Never fear my food prepping… Read more ›
Perfect for fall Pumpkin Chili My husband and I absolutely love chilis and stews when fall comes around. For one they’re so easy to make and they taste better and better each day. It’s recipes like these that make you… Read more ›
Spruce up your boring egg breakfast with this easy and super healthy Sweet Potato Hash dish! I began making this recipe during one of my competition preps a few years. I was so sick of boring egg whites I knew… Read more ›
Sweet potatoes – not just for Thanksgiving! They are a MUST have in my food prep regimen, and soon they will be in yours too! You could say I have a mild obsession with sweet potatoes. These delicious little root… Read more ›
Having the right trainer and workout partner makes all the difference in the world when it comes to achieving your fitness goals. These girls help me push my limits weekly and are especially supportive when it comes to areas I… Read more ›
Am I the only one who hears the theme song to Jaws playing over and over in my head when swimming in open water? Last week I finally conquered my fear of deep water and the possibility of losing a… Read more ›
Yeah I know, you guys probably think it’s weird that I’m writing about my cat but as most of us know, when you don’t have children your animals become your furr-kids . I mean honestly, how can you resist that… Read more ›
Persian Saffron Chicken is one of the easiest meals to make in bulk. It’s light, tangy, and somehow we never get sick of it! I married into a Persian Family, which means I would be ousted if I didn’t know… Read more ›
Cooking eggs with Aunt Tootie! Don’t ask me how my sweet niece came up with that nickname for me. I think it’s adorable and I made her promise to always call me that no matter how old she gets. 😉… Read more ›
Oh how I love convenience. These little muffins have become an absolute staple in our household over the years. If they are not fully stocked in the fridge with a back up stash in the freezer, you can see my… Read more ›
I was the kid that was into every single sport as a youngster and then graduated into track and field in high school as a sprinter. Every day, I deliver a fresh dose of energy and positivity trying my best… Read more ›
Who doesn’t love pancakes…better yet protein pancakes!
One of my favorite things to do when I get bored with meal prep is to get recipe inspiration from Pinterest. I especially love when I find a meal that needs a little cleaning up & extra protein! Here’s my… Read more ›