Back attack!
by Nicole Darabi on Thursday, October 8th, 2015


Having the right trainer and workout partner makes all the difference in the world when it comes to achieving your fitness goals. These girls help me push my limits weekly and are especially supportive when it comes to areas I want to improve. I SUCK at pull-ups and chin ups and could barely do one when I first started training with Kristi. I’ve wanted to quit or conveniently ignore the “pull up” portions of my workouts but she continually holds me accountable. Because of her belief in me I’ve grown stronger every passing month and look at me now! I can do 6 chin ups in a row, wohoo!

Believe in yourself and what your body is capable of!

Here’s a portion of our most recent back workout, give it a try and tell me what you think!

Back Workout

Prowler pulls w/handled band 2x160lbs
Bear Crawl 2x

Chin ups (can do assisted) 3×8 reps
Cable Rear Delts 3x 12 reps x 75lbs

Lat Pull 3×10-12 reps 70lbs
Uni Barbell Row 3×10 reps 15lbs added to bar

Pull ups 3×8 reps
Deadlifts 3×10 reps x 85lbs

Inverted Row w/weighed vest 3×10 reps x 25lbs
Low Back Extension 3x 1min

Remember, it’s YOU vs. YOU!

Follow Nicole Darabi on Instagram and show me what workouts you are trying from my blog! Use the hashtag #nicoledarabiworkouts so that I can see what you are trying in your gym!

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