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SWEET POTATO SOUFFLÉ

Healthy sweet potato soufflé Still panicking about what bring for Thanksgiving dinner? Don’t worry. I’ve got you covered. Sweet potato side dishes are an absolute staple item on dinner tables this time of year but often they are full of Read more ›

NUTRITION AND TEENS

Nutrition for female teenage athletes NUTRITION AND TEENS Back in September I had the pleasure of hosting these cutie-pies in my kitchen for a nutrition seminar. We all know teens don’t always show the most enthusiasm towards anything labeled “healthy,” Read more ›